Hello everyone. >> Good afternoon. Why the energy is so low? This is a second slot and you all have come here. I think you have paid also. Huh? So you should be energetic. >> Yes ma'am. >> Yes or no? >> At the back full on energy. Yes. I know this this is going to be like cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut right so how's the Josh everyone >> I know hi
how's the hi it doesn't work this way how's the Josh >> because when I talk I want everyone of you to be alert and so that you can listen to me properly and communication that can go inside Am I making sense to you? >> Yes ma'am. >> Because so YouTube is enough isn't it? If you have come here physically so we need to build that connection so that whatever is going from this stage to that part it should bring a shift a change in your life
from today onwards. Yes or no? >> Yes. How's the jo Okay, before I start, I would rather like to start my talk by asking you a very beautiful question. Have you ever achieved something which you deeply desire in your life and you have achieved it? Yes. But you felt something is missing inside. It happens with most of us like we keep on preparing for our dreams for our desires and finally when it happens what happens sometimes we feel happy sometimes that happiness is for very short
period of time but most of the time we feel that something is missing I we we may don't know what is that something but something is there which is missing how many of you will relate to is right. It happens. Yes or no? >> Yes. >> Why? Why that something is missing? Because when we do something or when we desire any dream, we always work on the outer journey. Outer journey. Parents, college, society, prepare. Even since our childhood we have been trained like that. He once
you grow up you have to get this you have to achieve this you have to get good marks this that this that yes or no right but nobody ever in our family or in the relatives or in the society ever teaches us what if after achieving everything not everything makes sense to us how to deal with that feeling when everything looks perfect outside but not in the inside. How to deal with that feeling? How to deal with that emotion? Have you ever noticed that somebody coming
to you and asking you this or maybe sharing this thing with you? No. That's where we understand that we were there in the process but not fully there in the process. Right. Yes. >> Yes or no? >> Yes. >> So it says that this world is actually focusing more on the outer journey. They are defining goals for you. They are defining challenges for you. They are setting the bars that you have to achieve. But no one is actually talking about the process that you will go
through while achieving uh while you will get those goals once you get it and even after once you don't get it how to handle those emotions right >> yes and that's how I understood that this journey is not only about the outer world there is there are two journeys which are going parallelly that the first one is the outer journey and the second one is the inner journey. Outer journey which says and talks about success recognition right? It talks about achievements but the inner journey that
talks about alignment awareness that stability so that when next we will achieve our goals. In that situation we will be very strong with our mindset that this happiness this is a happiness it is because coming because of our hard work but this is just the emotion. Am I making sense to all of you right? But this outer world in fact our parents teaches us to work more on the outer journey. We all are very well equipped and we are trained like that way that we have
to work for our outer journey. How to get good marks. We come to the colleges. Our parents pay. Yes or no? Right. We get good communication uh co coachings also. Then we work on the science, we work on the technology, we do we go around like so many things but nobody ever come to you and they ask you that how you going to do and how you going to deal with this emotion if you don't make it out. Have you ever taken a pause and analyze
your challenge while achieving your goal? How you going to uh control your mind? How you going to work on your emotion? Am I making sense to you? >> Yes. >> Right. So see after looking and after contributing lot for the outer journey this is the time where you really need to work on the inner self because if there is no alignment inside that happiness which you are visualizing it is will it will be for a very short period of time. I'll tell you why. When you
achieve something, what comes first after achievement? That is the happiness. That is the emotion. Yes or no? Right? That emotion comes because we have achieved something. That emotion comes when our goals are getting fulfilled. Because this emotion that is happiness, that feeling is depending upon the outer situation. Once your mindset will change, once your goals will change again this happiness will change, you will start chasing for some other goals. That means the uh definition for you for happiness will be changing. Yes or no? >> Yes
ma'am. >> Right? So then when you are chasing after happiness people actually put you in that pressure that you have to be happy and for to be happy you have to achieve and in that pressure of achieving more and more you get even more pressurized. Yes or no? Yes. the pressure to look good, to talk good, to achieve more. Am I making sense to you? Yes. And then where does that happiness goes then? Then you start moving outward. You start you know searching for the validations
from others. That is not the true happiness because situation change that happiness is not the true happiness. But just understand one situation that you have set one goal for yourself and you have really worked hard for it right and you have achieved it and the other person is doing the same thing and that person has not achieved it. One person will be happy, the other person will be not happy. But if that person, the person B has ever done the inner work, the inside work, that
person will remain in the quanimity in the balanced position because that person will be taking the failure as an opportunity to learn something new. Whereas the first person who has actually achieved that first goal, he will be like you know not celebrating that success, not being that happy and then chasing after the other one. So what we are doing we are not celebrating what we are desiring for we are just moving from one one goal to another goal to another goal. But what if that a
person has also like the inner work he has done in his inside inner world happiness awareness that person can go ahead in his life am I making sense to all of you >> right so that's why now the question arises should we work on the outer journey or should we work on the inner journey? We should be working on both the journeys parallelly because when we chase our goals for outer world, we are simultaneously working in our inner world also. So if we work inner world
and we perform in the outer world, this combo will give you the that kind of a success which will be beyond happiness. Are you all getting my point? >> Yes ma'am. >> Right. The outer journey will always ask you or will you will always take the help of science technologies help for this outer journey. But the inner journey will actually require selfawwareness, that alignment, that stability and you should be working on both. I'm not saying here that you should not be working and giving importance to
your out outer journey because outer journeys is something which helps you grow which helps you uh you know bring that happiness dreams fulfill whatever promises you make to your family but essence then you go and perform in the outside world right I'll explain you with my own uh personal story here I was also from computer science engineering background and I was doing a lot of efforts to get the good job to get in my you know favorite company job placement package and everything and then suddenly
one day I got placed but then I felt that something was missing inside me. There were lot of situation came around which became actually the reason for the journey which I'm going to share now. I actually took a pause in my life. Pause from everything whatever was happening. That pause was really important and required for my life because that pause given me the direction for the next journey which was going to change my life with 360°. I did not start changing myself. I just started observing
myself more. I started observing my emotions more. I started observing about what is exactly giving me happiness. Is that is this happiness short-term, long-term or is this happiness bringing some validations also? So that pause changed my life. There was some shift happening inside and there are lots of way where you can actually explore this inner world. we are going to talk about this and that's how I connected that getting a good job in some uh you know computer by computer science engineering was not actually ultimately
my goal that was not my soul's purpose my soul's purpose is to bring that alignment in someone's life through yoga and spirituality and that pause that shift that observation moment that observing moment changed my life computer. I would not have uh touched the lives of thousands of people there. And now through my yoga sessions, through my healing sessions, I'm touching people's life because that is my soul's purpose. So there were lot of things happened in my life which brought this moment. If I would not have
dived deeper inside my inner world, I would not have understood that I'm not meant for this thing. I'm meant for something else in my life. I'm not saying that you people are sitting here that you quickly next day you have to change your profession or you have to change your goals. I'm just saying that do not stop chasing your goals. I'm just saying here that stop changing yourself, stop losing yourself while going through this process. You all understanding? >> Yes ma'am. >> Right. So there are
various way where you can work on your inner world. What are those ways that you have to take a pause that I have already talked when you take a pause you can observe the situation from a third perspective when you observe the situation with a third perspective when we see a situation let's say when we see a situation from a third perspective we understand the situation in a more better way isn't it? Yes. And that really makes us uh actually find out what is actually means
for us. So if we are rushing every time to achieve this goal, that goal, outer world, outer world, this external goals and external noise can never give you clear uh vision for what actually you want in your life. So you take you need to take a pause do and analyze yourself observe yourself with a third perspective third person perspective start journaling. There are a lot of people who take this activity for granted that they do not pen down their emotions, their feelings. They are not aware.
They are not aware of their own behavior, their own personality. So when that emotion comes up in some uh in any situation they get panic they don't know how to handle it. Just understand a person here if that person was given a very tough situation if he would have worked on his inner wall that yes these are my weak points and this is the emotion where I get triggered very easily. If that person would have worked earlier so result, that person would have handled that situation
in a more better way. Yes or no? But since that person was not knowing about what is inner world, how to work on your mind, inner self. So that particular opportunity or a situation life changing turning point and then what will left again a bad emotion of guilt or regret. Yes or no? Right? So taking a pause having the third person observation is very important. Third thing uh do the journaling pen down your emotions pen down how you feel. how you feel today. It will literally
but it's really going to help you. It's going to enhance your inner personality like anything. But you have to work it yourself by observing it more. Yes. And stop asking and looking for the validations. We are not here for the validations. Stop becoming the football of other people's opinion. I am a social media influencer, Mrs. India World. People expect me uh you know that I have to keep my Instagram account on point. I have to keep posting every day. But for the last one month I
just day before yesterday I posted a picture before that I was I didn't post anything for like last 25 days because I I don't allow anyone to tell me what I have to do because when you are going something in your inner world you are working in some or the other thing you are working from inside And just for the sake of pleasing other people, you're changing your mindset, you're changing yourself and pleasing others so that they can you can have the validations of others. No,
I will not let myself be a football of others. Am I making sense to you? So do what you feel right. And you can only feel right when you will sit yourself. you will give yourself time and let's say I because I come from a yoga and spiritual background so meditation is one of my way when I spend more time with myself because there that is the time when I get the most pure clarity about my vision what I have to do next in my life
so that doesn't mean that you also have to do the same way you can explore it your own way maybe somebody may be good in music some people may be good in writing So start doing it so that you can work on your inner world because that inner world is going to help you to get succeed in your outer world. Am I making sense to you right? And always remember in life that happiness there is a difference in happiness and bliss. And what is that? When
you chase your goals, you get happy. We have already talked about that. And to get happy, there is a constant pressure coming on you. Right? So the freedom the freedom from the pressure of getting happy or be happy all the time is the true bliss and we have to be in the bliss state rather than the happy state. Yes, everyone understanding my point right. So let's work on the outer world. Let's have the understanding of the inner world and work on this parallelly. Let's you have
to understand that these two worlds has to run parallelly in life because if this is not happening you will miss some or the other thing in your life and you have to start from the whole journey. Let's take the example again. Everybody knows Virat Kohli right? Yes. what he's doing stage where he has you know he has seen lot of abundance fame recognition money and everything now where he's inclined these days you know so this is the you know this is the truth of Otherwise, you
all understanding Singh declare playback singing. Yes or no? Why? at the peak of their uh career. Why these people are doing this? Khan, Khan because these people have worked effort like they have put lots and lots of hard work in achieving their dreams and they have actually achieved it. But after achieving they have found it that something is missing. speech start. They have realized that top view and what is the true seeking of my their individual souls. You all understanding right? So that Later on start
working and start walking on these two journeys parallelly and then you see how you how much beautifully you will flourish in your life.